“Your spiritual energy needs to be cared for, nourished and protected just as much as your physical body, but very often it is neglected or ignored. Very often we fail to tune into our spiritual selves and really honor this energetic side of us.”
The young healer in The Unholy uses her hands to facilitate healing. This article posted by Forever Conscious explores how hands can be used to energize and heal. Such a simple and practical process, the use of our hands to invigorate the psyche is always available to help us delve more authentically into our energetic nature. The article continues, “This energetic side of us rules over our intuition and is our internal compass. It helps us to feel connected to something greater than just ourselves and it helps to guide us through all of life’s decisions.
If you are feeling drained despite sleeping well, if you are struggling to find the joy even though everything in your life is going well, it could be because you need to restore and replenish this spiritual energy.
Other signs that you need to restore your spiritual energy include:
- Feeling out of place or like you don’t belong
- Lacking enthusiasm for your life even though you are achieving your goals
- Feeling like you lack purpose
- Wanting to feel, see and understand life on a deeper and more profound level
- Feeling constantly stressed or anxious
A powerful way to restore this spiritual energy is to send yourself healing. Anyone can do this, and here is how it works…
Find a quiet place where you can’t be disturbed. Either lie down or sit upright in a chair. Close your eyes and take 5 deep breaths here. Be sure you are breathing deep into your belly and not just into your chest.
Hold your hands together in prayer position and gently press your finger tips and palms together. Bring your hands up so they touch the center of your forehead or third eye and then bring them down so they touch your heart center. Your forehead and chest area contain two powerful chakras (third eye and heart chakra) and this movement will help to activate them.
Now, gently begin rubbing your hands together until you have generated some heat. Place your right hand over your heart center and your left hand over your belly button. Again, these are powerful chakras that will be recharged through your hands.
Keeping your eyes closed, visualize healing white light being sent out of your hands into your body. See the nourishing light flowing into your body and healing, restoring and recharging all of your energy centers. Visualize the light going down to the tips of your toes and up to the very top of your head. You can even visualize the white light radiating from your body and forming a protective glow all around you.
When you feel that you have received enough white light energy, open your eyes and gently shake your hands. Stand and gently shake out your body or do some light stretches just to get your blood moving.
Drink a big glass of water and be sure to stay hydrated for the rest of the day.
This is a very quick and easy way to send healing energy to your body and will help to instantly recharge your spiritual energy.